selfcare, fitness and nutrition for mama

Healthy Soup Recipes

The temps here in South Carolina have finally become a bit chilly and, as a result, it brings the return of soup season and there is nothing than I enjoy more at then end of a long work day than a bowl of comforting, soul (and body) warming healthy soup!

Caleb’s Birth Story

It's taken me a bit longer than I had hoped, but I am finally finding a quiet moment where I can gather my thoughts and share with you Caleb's birth story. In all honesty I'm not really sure of the exact moment my labor began. I first began noticing contractions late...

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